This lesson focuses on the the types of exercise (aerobic and anaerobic) and the impact of the exercise on health (including the diseases associated with obesity). Statistics from WHO, as well as from the UK chief medical officer’s report regarding physical activity / physical inactivity are included.
The content is as follows:
- physical activity / physical inactivity definitions
- WHO key facts
- UK key facts showing statistics for England, Scotland and Wales
- How much exercise do we need?
- Why is exercise important?
- Immediate effects of exercise
- Long term effects of exercise
- Basic explanation of cellular respiration
- Aerobic exercise
- Anaerobic exercise
- Type 1 vs Type 2 muscle fibres
- Obesity
- Body Mass Index - BMI
- Diseases associated with obesity - diabetes, hypertension, coronary heart disease
- Obesity and cancer
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