This is the fifth in a series of 6 one-hour lessons written by consultant, Lucy Holbrook, which explore the concept of 鈥減ower鈥� 鈥� power over, power to, power with and power within. The aim is to give learners a comprehensive Power Toolkit that includes an understanding of how to use their internal body resources to support that external process of non-violent social change. Please see the supporting document written by Lucy explaining the rationale for the lessons (Resource Sheet 72).