Lesson Title: Mindfulness – How Being Present Supports Mental Health (PSHE / Wellbeing / RSE)
This calm, reflective KS3/KS4 PSHE lesson introduces students to mindfulness as a practical strategy to support emotional wellbeing. Through guided exercises, discussion, and scenario reflection, students explore how mindfulness helps reduce anxiety, improve focus, and build resilience in everyday life and learning.
Lesson Aims:
Understand what mindfulness is and how it supports mental health
Explore the difference between mindful living and ‘automatic pilot’ behaviour
Identify physical and emotional signs of stress and anxiety
Practise mindfulness techniques (e.g. breathing, sensory focus, guided meditation)
Reflect on how mindfulness can help with exam stress, sleep, self-esteem, and confidence
Analyse how mindfulness benefits education, relationships, and overall wellbeing
Create a personal plan for applying mindfulness in daily life
Perfect for PSHE, tutor time, or wellbeing sessions. Encourages self-awareness, emotional regulation, and positive mental health strategies.
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£2.00