51ºÚÁÏ

This mountain biking-themed goal-setting worksheet is designed to help individuals set and achieve personal, academic, or professional goals using the metaphor of a mountain bike trail. The resource includes structured, engaging exercises that guide users through:

• Setting a goal (The Destination)
• Gathering resources and strategies (Gearing Up)
• Identifying challenges (The Climb)
• Finding motivation and momentum (Flow Zone)
• Tracking progress (Trail Markers)
• Celebrating success (The Summit)

It also includes educator guidance, making it ideal for schools, coaching, therapy, and personal development.

Who is this resource for?
Mountain Bike Enthusiasts & Outdoor Adventurers

Perfect for young riders, cycling clubs, or schools using sport as a tool for engagement.

ADHD & Neurodivergent Thinkers

Uses visual structure and movement-based metaphors to make abstract concepts more tangible and accessible.
Encourages breaking down large goals into smaller, achievable steps—ideal for those who struggle with executive function.
Supports non-linear thinking and self-paced progress, allowing individuals to navigate their own journey.

SEMH (Social, Emotional & Mental Health) Support

Provides a positive, growth-focused framework for individuals working on self-esteem, perseverance, and resilience.
Encourages self-reflection and emotional regulation by framing challenges as part of the journey rather than barriers to success.
Ideal for mentoring, therapy sessions, or group discussions in SEMH settings.

Educators, Coaches & Youth Workers

A ready-to-use goal-setting resource with a highly engaging outdoor adventure theme.
Helps build a growth mindset, motivation, and resilience in students.
Suitable for individual reflection, classroom discussions, or mentoring programmes.