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The Principles of Training and Overload – Interactive GCSE PE Lesson PowerPoint

This comprehensive and engaging 16-slide PowerPoint is designed to teach GCSE PE students the key principles of training using the SPORT and FITT frameworks. Perfectly aligned with AQA, Edexcel, and OCR specifications, the lesson includes interactive tasks, real-life application questions, and exam-style practice (AO1, AO2, AO3) to deepen understanding and boost assessment performance.

What’s included?

Clear definitions and examples of each SPORT and FITT principle

Applied tasks tailored to a range of sports (e.g., football, netball, triathlon, cycling)

Real data interpretation and case study analysis

Do Now and Plenary tasks to structure learning

9-mark model answer structure with PE-specific writing frames

Mini-quiz for knowledge recall and assessment practice

Ideal for both classroom delivery and remote learning, this resource helps students build the confidence to apply theoretical concepts to real-world sporting scenarios.

Perfect for: GCSE PE / KS4 / BTEC Sport

Please review content before use.