This presentation explores the different types of muscle contractions involved in movement and exercise. It covers isotonic contractions (including concentric and eccentric), isometric contractions, and their roles in various physical activities. The PowerPoint includes clear definitions, examples from sport (e.g., lifting weights, holding a plank), and highlights how each type of contraction contributes to performance and training. Understanding these contractions helps students analyse movement more effectively and improve technique.
9 Mark question included.
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£5.00