This 17-slide PowerPoint presentation provides a clear and engaging overview of the key components of fitness, including agility, balance, cardiovascular endurance, coordination, flexibility, muscular endurance, power, reaction time, strength, and speed. Each component is defined and linked to relevant sports, helping students understand their practical application in physical activity.
The resource also includes interactive discussion questions throughout to encourage student engagement and reinforce learning. Ideal for KS3/KS4 PE lessons or as an introduction to fitness in GCSE PE courses.
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£5.00