This presentation explains the difference between aerobic and anaerobic exercise and their roles in physical performance. It outlines the characteristics of each type of exercise, including energy systems used, duration, intensity, and examples of activities. The PowerPoint also explores how different sports rely on either aerobic or anaerobic energy systems and the effects of training on each. Key terms such as oxygen debt, lactic acid, and EPOC are introduced to deepen understanding.
9 mark question included.
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£5.00