Feeling overwhelmed, anxious, or just need a moment to reset?
The Teen Mental Health Mini Toolkit is a free, printable resource designed to help you calm your mind, understand your emotions, and build healthy habits.
Inside you’ll find:
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Quick mood check-in pages
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Grounding techniques
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Positive affirmation
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Easy-to-follow mental wellness tips
Created by Kindroot Collective to support your mental health—one small step at a time.
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