Learn about the importance of exercise with this engaging exercise tracking activity!
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**This resource includes three printable sheets:
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Exercise Tracker (No Heart Rate): Students log their daily activity, duration, and how it made them feel.
Exercise Tracker (With Heart Rate): Adds a space for students to measure and record their heart rate after exercising.
Reflection Questions Sheet: Promotes self-awareness with 6 follow-up questions to evaluate effort, energy levels, and physical responses.
Perfect for PE, health, or science lessons focused on fitness and wellbeing.
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