Help students build body confidence with this 5 LESSON evidence-based curriculum-linked resource. N.B. There is a SINGLE LESSON version available separately.
PowerPoint stimulus presentation + videos + activity sheets.
Confident Me helps young people to:
- Understand the concept of ‘appearance ideals’ and where pressure to match them comes from
- Build media literacy, exploring how images and messages in media are often manipulations of the truth
- Develop strategies to resist appearance pressures, avoid unfavourable comparisons and build body confidence
Students who participate in Confident Me have been proven to have: - Improved body image
- Higher self-esteem
- Feel more confident to participate in social activities
- Feel more confident to participate in academic activities
Source: Diedrichs, P.C., Atkinson, M.J., Steer, R.J., Garbett, K.M., Rumsey, N. & Halliwell, E. (2015). Effectiveness of a brief school-based body image intervention “Dove Confident Me: Single Session” when delivered by teachers and researchers: Results from a cluster randomised controlled trial. Behaviour Research & Therapy, 74, 94-104. doi: 10.1016/j.brat.2015.09.004
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