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Zones of Regulation Activity | My Zones Check-In Poster & Emotion Chart

Help your students identify and regulate their emotions with this engaging My Zones of Regulation resource! Perfect for your calm corner, morning check-ins, or SEL lessons, this tool supports self-awareness, emotional control, and positive behavior in the classroom.

What’s Included:
My Zones Check-In Chart (Red, Yellow, Green, Blue Zones)
Printable Posters for Each Zone
Emotion Word Bank for Each Zone
Student Reflection Prompts

Use for:
Daily Feelings Check-In
Social Emotional Learning lessons
Calm Corner or Safe Space visuals
Behavior Support Plans
Counseling Sessions or Classroom Management

Why Teachers Love It:
This simple, visual approach to the Zones of Regulation helps students identify how they feel, understand why it matters, and choose healthy coping strategies. Use it every day to promote empathy, reflection, and classroom calm.