This assembly focuses on the concept of body image—how we see and feel about our bodies—and how it affects self-esteem. Students learn about the influence of media, social comparisons, and societal pressures on body image, and the importance of developing a positive, realistic view of oneself. The session encourages students to understand that true self-worth is not determined by appearance but by character, skills, and how they treat others. The assembly also highlights the connection between body image and mental health, discussing ways to build self-esteem through self-care, positive self-talk, and setting achievable goals. The goal is to help students embrace their individuality and focus on feeling good about themselves rather than meeting external standards.
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