51ºÚÁÏ

This assembly focuses on raising awareness about mental health and teaching students practical strategies for managing stress. Students learn about the common causes of stress in their lives, such as academic pressure, social interactions, and personal expectations. The session explores the importance of recognizing stress and its impact on both mental and physical health. Students are introduced to techniques for managing stress, including time management, relaxation exercises, physical activity, and mindfulness practices. The assembly also discusses the importance of maintaining a healthy mental state and the ways in which positive habits—such as regular sleep, balanced nutrition, and social connections—can contribute to emotional well-being. Additionally, the session emphasizes that seeking help is essential when stress becomes overwhelming, and students are encouraged to reach out to trusted adults or mental health professionals if they need support. The overall goal is to reduce stigma around mental health and foster a school environment where students feel comfortable discussing their feelings and asking for help.

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