Full-length, editable PowerPoint lesson and accompanying Worksheet explaining the principles of a balanced diet and how nutrition and hydration can optimise sport performance.
Learning Objectives:
All must understand the functions of macro- and micro-nutrients in the body.
All must know how to structure nutrition before, during and after sport to enhance performance.
All must understand the effects of dehydration and the role sport drinks play in enhancing performance.
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£3.00