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This one-hour, fact-based session explores the realities of vaping, separating myths from evidence to help young people make informed choices. Through interactive discussion, real-world examples, and up-to-date information, students will learn about:
• What vaping is and how it works
• The physical and mental effects of nicotine on a developing brain
• Common misconceptions (e.g., “vaping helps with stress”)
• Signs of nicotine dependence and how addiction develops
• The risks of unsafe devices and marketing tactics targeting young people
• The impact of vaping on emotional regulation, relationships, and wellbeing
The session encourages critical thinking and self-reflection, offering a safe space to ask questions and explore the pressures and influences surrounding vaping. Students will leave with a clearer understanding of how vaping affects health, decision-making, and emotional wellbeing—and how to seek support if needed.