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The purpose of the “Strong Like a Tree” activity is to support students in building their confidence and understanding their personal strengths through creative self-expression and reflection. Using the metaphor of a tree, this therapeutic activity helps students:

Identify internal strengths and positive qualities that form who they are.
Acknowledge external sources of support - such as family, friends, or safe spaces.

Develop self-awareness and emotional resilience by exploring how they stay grounded during challenges and how they can continue to grow.

Foster a sense of pride and self-worth, promoting positive self-talk and helping students understand that they have the tools and support needed to thrive.

This activity creates a safe and empowering space where students can reflect on who they are, feel seen and valued, and begin to build a stronger, more confident sense of self.