51ºÚÁÏ

Help your students find calm and focus with these engaging mindfulness breathing exercises designed specifically for children. This comprehensive resource includes 8 different breathing techniques with colorful visual guides and step-by-step instructions that make it easy for kids to learn and practice self-regulation skills.
What’s Included:

Toy Breathing - Uses a favorite toy to teach diaphragmatic breathing
Mountain Breathing - Incorporates arm movements with deep breathing
Pinwheel Breathing - Fun finger movements combined with breath control
Dragon Breaths - Energizing breathing with sound and movement
Wave Breathing - Visual guide following wave patterns
Leaf Breathing - Circular breathing pattern around a leaf design
Heart Breathing - Heart-shaped breathing path for emotional regulation
Roller Coaster Breathing - Figure-8 pattern for exciting breath work

Why Teachers Love This Resource:
✓ Ready to use immediately - No prep required
✓ Reduces classroom stress and helps with transitions
✓ Supports social-emotional learning curriculum
✓ Perfect for brain breaks and calm-down time
✓ Suitable for whole class, small groups, or individual use
✓ Colorful, engaging visuals keep kids interested
Perfect For:

Morning meetings and circle time
Transition activities between subjects
Calm-down corner resources
Guidance counselor sessions
Mindfulness and SEL instruction
Special education and sensory breaks

Each breathing exercise includes clear, numbered steps that children can follow independently, making this an invaluable tool for building self-regulation skills and emotional awareness in your classroom.
Tags:
mindfulness for kids, breathing exercises, calm down activities, social emotional learning, self regulation, mindfulness activities, stress relief for students, SEL curriculum, breathing techniques, mindfulness printables, calming strategies, emotional regulation, classroom management, brain breaks, anxiety activities, coping skills, guided breathing, meditation for kids, relaxation techniques, focus activities, attention activities, special education resources, counseling activities, transition activities, morning meeting, circle time activities, sensory breaks, trauma informed teaching, mental health resources, wellness activities