Lesson Title: Exercise and Healthy Eating – Building a Healthy Lifestyle (PSHE / Health Education)
This engaging KS3 PSHE lesson explores why a balanced diet and regular exercise are essential for physical and mental health. Students learn how energy from food powers the body, examine the Eatwell Guide, and reflect on lifestyle habits that contribute to long-term wellbeing. The lesson includes creative tasks, quizzes, and a speech-writing activity.
Lesson Aims:
Understand why we need food and how it fuels the body
Explore the components of a balanced diet using the Eatwell Guide
Identify the physical, mental, and emotional benefits of regular exercise
Examine the risks of poor diet, inactivity, and dehydration
Reflect on personal lifestyle habits and common barriers to healthy living
Write a persuasive speech on the importance of healthy eating and exercise
Evaluate their work using a structured success criteria rubric (Pass, Merit, Distinction)
Perfect for KS3 Health Education, Science crossover, or Healthy Lifestyles units in PSHE.
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£2.00