51����

Please review the content and pictures before use.

This assembly addresses the impact that excessive screen time can have on physical and mental well-being, focusing on how it affects sleep patterns, concentration, and emotional health. Students are encouraged to reflect on their own screen habits and how much time they spend on devices—whether for social media, gaming, or schoolwork. The session introduces the concept of “unplugging” by setting limits and taking regular breaks from screens to engage in other activities, such as outdoor exercise, reading, or spending quality time with family and friends. Students are encouraged to adopt a balanced approach to technology to enhance focus, improve sleep, and promote a healthier lifestyle overall.