This worksheet is designed for ASDAN PDP challenges and focuses on exploring different fitness tests, recording results, and setting personal fitness goals. Students are introduced to simple, low-cost tests (e.g., sit-ups, sit and reach, shuttle run, balance) that can be carried out in a school hall or playground. The resource includes:
A clear explanation of fitness components (strength, stamina, flexibility, etc.)
Spaces for recording test results and reflecting on strengths and areas for improvement
Guided prompts for setting realistic fitness goals
ASDAN reflection questions to support personal progress review
Perfect for KS3/KS4 PE lessons or ASDAN PDP activities, particularly with students who benefit from structured, accessible tasks.
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