A 123 page powerpoint followed by a 43 page powerpoint covering the whole of ’ physical trianing’ Step by step lessons to cover whole unit and exam technique etc.
To cover -
Health and fitness and their relationship
The components of fitness
Linking sports to components of fitness
Reasons for and limitations of fitness testing
Measuring components of fitness
data collection
Principles of training and overload
Application of principals of training
Training types
Advantages and disadvantages of training types
Calculating intensities
Safety
Considerations to prevent injury
Seasonal aspects and high altitude training
warm up and cool down
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£5.00