51ºÚÁÏ

Yoga lesson plans for Year 1 and 2 in PE focus on introducing children to basic poses, breathing techniques, and mindful movement in a playful and accessible way. Lessons are designed to build strength, balance, and coordination while supporting emotional regulation and self-awareness. Each session can include a warm-up, a series of themed yoga poses (like animals or nature), simple breathing exercises, and a calm-down routine or guided relaxation. The emphasis is on fun, imagination, and developing body confidence, helping children feel calm, focused, and connected — both inside and out.