51ºÚÁÏ

This comprehensive knowledge organiser is designed to support Year 7 students in developing a strong foundation in athletics. It covers three key areas: Running Disciplines, Shot Put, and Long Jump, providing essential information, techniques, and rules in a clear, easy-to-use format.

What’s Included?
Running Disciplines

Focus on sprinting, middle-distance, and relay races

Key techniques for starts, pacing, baton changeovers

Rules and track etiquette

Shot Put

Grip, stance, and safe throwing technique

Basic rules and measurement

Safety reminders

Long Jump

Approach run, take-off, flight, and landing techniques

Rules and foul line reminders

Measuring a jump accurately

Homework Tasks

Short tasks to reinforce learning, e.g. labeling diagrams, rules quizzes, or researching record holders

Practice logs to reflect on personal technique and progress

Warm-Ups and Cool-Downs

Step-by-step guidance for warm-ups specific to running, jumping, and throwing

Stretches and cool-down routines to prevent injury and aid recovery

Key Vocabulary

Clear definitions of important athletics terms (e.g. cadence, glide, pivot, take-off board, exchange zone)

Visual aids and diagrams to support understanding