
This is a simple and relatable stress-awareness guide created especially for young people aged 11–14. It breaks down what stress is, how it shows up, and fun, calming ways to manage it—perfect for April’s Stress Awareness Month.
What benefits can pupils gain?
• Learn to recognise signs of stress in their body and mind
• Discover easy techniques to feel calmer and more in control
• Build healthy habits around sleep, movement, and self-expression
• Feel reassured that stress is normal—and manageable
• Gain confidence in asking for support when they need it
Why buy this PDF?
• It’s age-appropriate, with clear and encouraging language
• Engaging for pupils, without being overwhelming
• Great for PSHE lessons, wellbeing corners, or home learning
• A ready-to-use resource during April’s Stress Awareness Month
• Supports emotional literacy and mental health awareness
Total Page Count in Digital Format: 6
Thanks for doodling your way through Learn-A-Doodle! Each download you make adds a splash of fun to your learning escapade.
*© Learn-A-Doodle
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