51ºÚÁÏ

Last updated

29 May 2025

pdf, 165.58 KB
pdf, 165.58 KB

This fun and engaging poster introduces three animal-inspired warm-up exercises perfect for young rugby players. The clear visuals and simple instructions make it ideal for coaches and educators looking to improve players’ agility, coordination, and body awareness.

Key Features:

Three Animal Movements: The poster showcases three different exercises: Gorilla Walk, Bear Walk, and Crab Walk.
Clear Visuals: Simple, colourful illustrations demonstrate the correct form for each exercise.
Easy to Follow: Instructions are concise and easy for players of all ages to understand.
High-Quality Print: Designed for durability and clear visibility.

Benefits:

Improves Agility and Coordination: These exercises enhance players’ agility, balance, and coordination.
Enhances Body Awareness: Helps players develop a better understanding of their body and its movements.
Fun and Engaging: The animal-themed exercises make warming up more enjoyable.
Versatile Use: Suitable for use in schools, clubs, and individual training sessions.

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