Mental Health & Exercise PSHE lesson resource looking at the benefits of movement and exercise on mental health. Lesson covers consideration of what mental health is, how we support our own wellbeing, the link between physical and mental health, examples of possible movement, the benefit of getting outside and breathing exercises. Also available as a tutorial / assembly resource here
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This is an easy to follow power point lesson (no prior planning, printing or preparation required). The resource is designed to be delivered as one 60 minute lesson but all of our resources are fully editable and designed to allow sections to be added, removed or changed should you need to do so.
No previous knowledge in the subject area is needed, the lesson is easily deliverable by someone who is not a subject specialist or an experienced PSHE or teacher. Meets current UK PSHE Guidance
Lesson includes-
Clear and accurate information
Discussion and feedback tasks
Video clip
Starter and plenary task
Scenario Task
Ask an expert further support slide
Social media task template
In response to current educational research on cognitive load, our lessons contain minimal unnecessary text or imagery in order to enhance memory of key information
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