51ºÚÁÏ

This resource is a technique card designed for teachers to help students master the takeoff phase of the long jump. It includes a visual representation of the correct technique and a checklist highlighting essential technical points—such as accurately targeting the takeoff board, generating height while maintaining horizontal speed, and proper body positioning. Key elements covered include slight head and chest lift, arm counterbalance, knee drive to hip height, toe dorsiflexion, and full extension of the takeoff leg. This card supports educators in guiding students to refine their takeoff technique, ensuring efficient execution and improved performance in long jump events.