Free Calming Strategies Card (Printable Visual for Kids)
This one-page calming strategies card supports children in recognising early signs of overwhelm and choosing simple steps to feel calm. It uses emoji visuals and child-friendly language, making it ideal for KS1–KS2 pupils.
What’s included:
• Visual: “When Everything Feels Too Much…”
• Signs of stress (e.g. fast heart, tummy ache)
• Calming steps (deep breaths, calm object, space, etc.)
Ideal for:
• Calm corners, desks, or portable kits
• SEL, behaviour support, SEN pupils (autism, ADHD, anxiety)
Print full size or shrink for pockets. Laminate for long-term use.
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