51ºÚÁÏ

Last updated

16 June 2025

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Exercise and wellbeing PSHE lesson. A one-hour long, very detailed, fully resourced PSHE lesson suitable for KS2. This lesson has been created for Year 3, however, the contents of the lesson are suitable for students across KS2.

In this lesson, the students will discuss the link between exercise and wellbeing. We will look at the benefits of regular exercise and reflect on some of the risks associated with an inactive lifestyle.

The lesson includes an information sheet, a video clip task, a key term match activity, a doctor’s waiting room poster activity, and a debate plenary task.

Created to fit the new DfE and PSHE Association statutory 2020 /21 guidelines, the lesson includes a detailed PowerPoint, all editable with accompanying tasks and worksheets.

The lesson has been left editable and is filled with engaging, well differentiated and fun activities. It is designed to be ‘no prep’, so you can just pick it up and use it, although it is still adaptable should you wish to.

Who are EC Resources?
EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, The Bank of England, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK.

You can contact us at info@ecpublishing.co.uk

Teaching PSHE, RE or Citizenship GCSE next year? Why not join our Citizenship and PSHE teachers Facebook group, with 8000 other teachers, for guidance, advice and resource sharing.

Get this resource as part of a bundle and save up to 24%

A bundle is a package of resources grouped together to teach a particular topic, or a series of lessons, in one place.

Bundle

Year 3 Health PSHE

Our Health and Wellbeing PSHE Package for Year 3 contains 11 brand new lessons following the new DfE Statutory Guidance and the PSHE Association's suggested themed approach for Health and Wellbeing , Relationships Education and Living in the Wider World. The lessons are editable, scaffolded, fun and creative as well as very easy to follow. This bundle will be added to as the lessons are created. **Who are EC Resources?** EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children's Commissioner, The Bank of England, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK. You can contact us at info@ecpublishing.co.uk Teaching PSHE, RE or Citizenship GCSE next year? Why not join our [Citizenship and PSHE teachers Facebook group,](https://www.facebook.com/groups/2069848026578974/) with 8000 other teachers, for guidance, advice and resource sharing.

£24.90
Bundle

KS2 Mental Health

KS2 Mental Health Bundle This bundle covers everything that you need to comprehensively cover the mental health elements of the PSHE Association’s Programme of Study (H15 - H24). Please view the individual previews to see the exact contents of each lesson. Who are EC Resources? EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, The Bank of England, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK. You can contact us at info@ecpublishing.co.uk Teaching PSHE, RE or Citizenship GCSE next year? Why not join our Citizenship and PSHE teachers Facebook group, with 8000 other teachers, for guidance, advice and resource sharing.

£21.90
Bundle

KS2 Healthy Lifestyles

KS2 Healthy Lifestyles Bundle This bundle covers everything that you need to comprehensively cover the healthy lifestyles elements of the 'healthy lifestyles and physical wellbeing' section on the PSHE Association’s Programme of Study (H1 - H14). Healthy lifestyles codes covered: H1, H2, H3, H4, H6, H7, and H11 We also have a 'Physical health' bundle which covers the remaining 'physical wellbeing' codes (H5, H8, H9). You can view the 'Physical health bundle' [here](/teaching-resource/resource-12575553). Please view the individual previews to see the exact contents of each lesson. Who are EC Resources? EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, The Bank of England, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK. You can contact us at info@ecpublishing.co.uk Teaching PSHE, RE or Citizenship GCSE next year? Why not join our Citizenship and PSHE teachers Facebook group, with 8000 other teachers, for guidance, advice and resource sharing.

£24.90
Bundle

Year 3 - Identity and Wellbeing

Primary PSHE - Year 3 - Identity and Wellbeing Lesson Bundle This 6-week scheme of work is taken from the [ EC Publishing Primary PSHE scheme](/teaching-resource/primary-pshe-package-12645709). Our curriculum builds progressively, leading to this Year 3 unit on Identity and Wellbeing. In Reception, we were introduced to basic emotions such as happiness, sadness, and anger. In Year 1, we explored a wider range of feelings and began identifying our strengths and interests. In Year 2, we built on this by recognising what makes us unique and talking about how to care for our mental and physical health. In this Year 3 unit, we continue to build on that learning by developing simple strategies to regulate our emotions, including how to re-frame negative thoughts. We will explore the benefits of exercise for both body and mind, and begin to look at our identities in more detail. This includes learning about ethnicity and nationality, and thinking about the values, interests, and beliefs that help shape who we are. You can find the SOW here: [Year 3 - Identity and Wellbeing Scheme of Work](/teaching-resource/resource-13240388) The unit includes the following lessons: [1. Feelings and me](/teaching-resource/feelings-ks2-12548754) [2. Resilience and Self-Esteem](/teaching-resource/resilience-setbacks-and-unhelpful-thinking-12550719) [3. Exercise and Wellbeing](/teaching-resource/exercise-and-wellbeing-12562693) [4. Grief and Loss - Coming Soon]() [5. Personal Identity](/teaching-resource/identity-ks2-primary-pshe-12556435) [6. Strengths and Interests](/teaching-resource/personal-strengths-and-interests-pshe-12557110) Who are EC Resources? EC Resources are the top TES PSHE providers and are a group of teachers who work together to create easy to use, high quality and editable lessons and units of work. We have created lessons for The Children’s Commissioner, The Bank of England, MACS Charity, Tes, LikeToBe Careers, the Criminal Cases Review Commission (UK Gov) and have also completed PSHE and Citizenship commissions for schools across the UK. You can contact us at info@ecpublishing.co.uk Teaching PSHE, RE or Citizenship GCSE next year? Why not join our Citizenship and PSHE teachers Facebook group, with 8000 other teachers, for guidance, advice and resource sharing.

£12.90

Review

5

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marialeedham

3 years ago
5

A very good resource, thank you

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£3.20