This resource is a technique card designed for teachers to support students in developing proper discus throwing mechanics. It provides a clear visual representation of the correct technique and a checklist covering essential technical points, such as upper and lower body separation, stable foot positioning, wide swing of the free arm, and active forward rotation of the lower body. This card is ideal for educators guiding learners in improving their discus throwing performance, ensuring effective acceleration through a long range of motion.
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£2.00