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Daily 10-Minute Reflective Journal – KS2 (Key Stage 2)
Encourage mindfulness, emotional literacy, and personal growth in just ten minutes a day.

This printable and/or digital journal is designed specifically for KS2 pupils (Years 3–6) to help them develop self-awareness, emotional regulation, and a habit of daily reflection. Each page includes simple, structured prompts that children can complete independently in 10 minutes.

What’s included:

• Age-appropriate prompts that change slightly each day to keep engagement high

• Sections for:

  • How I’m feeling today
  • One thing I’m proud of
  • A challenge I faced (or anticipate)
  • Something I’m grateful for
  • A daily affirmation or positive thought

• Weekly reflection pages for looking back and setting intentions

Perfect for:

• Morning work or calm start activities
• PSHE lessons or wellbeing check-ins
• Supporting mental health and SEL (social-emotional learning)

Why use it?

• Builds consistent reflective habits
• Enhances pupil wellbeing and emotional expression
• Easy to implement with no preparation required
• Supports Ofsted’s emphasis on pupil wellbeing and personal development

Suitable for whole class use, small group work, or individual pupil support.