Foundations (Ages 7–9)
Builds fundamental movement skills essential for athleticism.
Focus areas:
- Running: Posture, knee lift, and stride technique
- Jumping: Hopping, stepping, and jumping
- Throwing: Control, rotation, and stability
Fundamentals (Ages 9–11)
Expands on foundations with more complex techniques.
Skills developed:
- Sprinting: Acceleration and upright posture
- Horizontal Jumps: Triple jump sequence
- Heavy Throws: Discus spin and base stability
- Hurdles: 3-stride rhythm and leg technique
- High Jump: Curved approach and Fosbury Flop
- Javelin: Long pull and tip-down landing
Development (Ages 11–12)
Focuses on refining technique, boosting performance, and introducing competition.
Key outcomes:
- Enhanced technique and physical performance
- Application in competitive settings
Key Points:
- Progressive: Each stage builds on the last
- Age-Appropriate: Tailored skill development
- Holistic: Supports both physical and emotional growth
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£149.99