An activity pack/workbook for young people and children who are struggling with managing anxiety. This pack builds young people’s self esteem and encourages them to take control of their anxiety. The pack includes the following topics:
-Understanding why we feel anxiety (psychoeducation)
-Early Warning Signs through body mapping
-Triggers
-Thought Challenging
-Setting Goals
-Graded Exposure towards goals
-Worry Management
-Problem Solving
-Worry Time
-Anxiety Toolkit
-Coping Strategies
This is a activity pack that can be downloaded for:
-Teachers or other professionals working with children and young people
-Parents/ Carers who want to work through the activity pack with their child
-Young people themselves
*DESIGNED BY A QUALIFIED YOUTH WORKER
Something went wrong, please try again later.
This resource hasn't been reviewed yet
To ensure quality for our reviews, only customers who have purchased this resource can review it
to let us know if it violates our terms and conditions.
Our customer service team will review your report and will be in touch.
£5.00