Managing Anger & Emotions – Full PSHE Lesson | KS3 / KS4 | Emotional Regulation & RSHE Aligned
This fully resourced and editable 1-hour+ PSHE lesson supports students in recognising and managing feelings of anger. Pupils will explore personal triggers, emotional responses, and practical techniques to regulate their emotions in healthy, constructive ways.
Perfect for Key Stage 3 or 4 students, this lesson meets the latest statutory RSHE guidance on emotional wellbeing and mental health. Ideal for delivery in PSHE lessons, tutor time, behaviour interventions, or wellbeing workshops.
Learning Outcomes
• Identify early warning signs and common triggers of anger
• Understand the short- and long-term effects of unmanaged anger on self and others
• Practise emotional regulation strategies and calming techniques
Key Vocabulary
Triggers, impact, communication, techniques, mental health, coping mechanisms
What’s Included in This Lesson Pack:
• A fully editable PowerPoint presentation
(With clear learning objectives, confidence checkers, video links, and scenario-based questioning)
• Student-led tasks – reflection activities, group discussion prompts, practical exercises
• Built-in assessment opportunities – including confidence checkers and plenary tasks
• External links for further support and guidance
• No specialist knowledge required – easy to deliver by all staff
Format: Editable PowerPoint + printable resources
Target Age: KS3 / KS4 (Ages 11–16)
Focus Areas: Emotional wellbeing, anger management, self-awareness, resilience
Equip your students with the tools to understand and manage anger—an essential skill for mental wellbeing, positive behaviour, and strong relationships in and out of the classroom.
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If you need any support with this lesson or would like to find out more about the FULL PSHE Currriculum email: thecre8tiveresources@gmail.com or google “Cre8tive resources”
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£3.00