OCR A-Level PE: Topic 6: Preperation, Training methods and Adaptations Full Topic:
Lesson 1 - Preperation and Training methods
Lesson 2 - Preperation and phases
Lesson 3 - Training methods
Lesson 4 - Strength training
Lesson 5 - Flexibility training
Lesson 6 - Aerobic capacity
Lesson 7 - Adaptations to aerobic training
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