51ºÚÁÏ

Support emotional wellbeing, reflective writing skills, and positive habits with this 100 Days of Gratitude Journal – ideal for teachers, parents, and students alike.

Perfect for PSHE lessons, English writing projects, home learning, or personal wellbeing routines.

This downloadable resource provides 100 structured prompts and writing exercises to help anyone build a lasting gratitude habit. It can be used daily during registration, PSHE time, as part of a creative writing unit, or even at home to encourage mindfulness and reflection.

Why practice gratitude?

• Gratitude is a proven tool to improve wellbeing for people of all ages.
• A study published in Personality and Individual Differences found that practicing gratitude daily led to higher levels of wellbeing, better sleep, and improved emotional regulation.
• Research from the American Psychological Association shows that those who practice gratitude consistently experience greater academic motivation, stronger relationships, and improved mental health.
• Gratitude isn’t just for teenagers—it benefits everyone by building resilience, increasing happiness, and promoting positive thinking.

What’s included:

• 100 Unique Gratitude Prompts
• Daily Reflection Space
• Motivational Quotes and Affirmations
• End-of-Journal Reflection

Perfect for:

• Teachers looking for meaningful PSHE, English, or tutor time activities
• Parents wanting to build gratitude habits with their children at home
• • Students working independently on personal development or wellbeing projects
• Whole-school wellbeing programmes, mindfulness clubs, or holiday enrichment activities

Benefits of using this journal:

• Builds resilience, optimism, and emotional regulation
• Enhances creative and reflective writing skills
• Supports daily mindfulness and stress management
• Strengthens emotional intelligence and vocabulary
• Encourages long-term mental wellbeing strategies
• Flexible use for busy lives and classrooms
• Use this printable journal as a daily starter, a homework project, or a self-paced tool for anyone wanting to cultivate more positivity and self-awareness.

Interested in more gratitude and wellbeing resources?
Visit my shop to explore my full collection of Gratitude Journals and PSHE resources designed to support emotional health, creativity, and writing skills.

51ºÚÁÏ Disclaimer
© Revolutionary Education, 2024. All rights reserved.
This resource is for personal and classroom use only. It may not be copied, edited, redistributed, or resold in any form. Uploading this resource to the internet (including school websites, blogs, or file-sharing platforms) is strictly prohibited.
Thank you for respecting my work.