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Teach your pupils to understand and manage anxious feelings with this informative What is Anxiety? classroom display poster. This attractive visual aid helps young learners understand what anxiety actually is; how it affects our minds, bodies and actions; and how it can be managed with a range of simple strategies.

Some of the strategies included in the poster are:
Breathing slowly and deeply,
Thinking about a happy place,
Talking about your feelings,
Using positive self-talk.

The What is Anxiety? poster can be used in a range of different ways:
Display the poster in your classroom to remind your young learners what anxiety is, and how they can manage the effects of anxiety.

Use the poster as a starting point for whole class or small group discussion, by asking the pupils to explore what types of situations might make them feel anxious, and what they might do to manage these feelings.

Print the black and white version of the poster for pupils to complete as a colouring in activity, to build their knowledge of strategies to manage the effects of anxiety.