This guide complements our 4 free, interactive and customisable KS1 PSHE lessons on sleep health (available from ) but can also be used independently or with your own lesson plans. We’ve designed it with KS1 in mind, but it’s equally relevant for KS2 teachers.
About this guide
Support children’s learning about healthy sleep with this comprehensive, easy-to-follow CPD guide. Covering everything from bedtime routines to how sleep affects the body and mind, this resource helps teachers build the knowledge they need to deliver lessons with clarity and care.
Designed to strengthen subject knowledge and support CPD, this guide makes it easier to lead thoughtful, age-appropriate discussions and respond confidently to children’s questions, without adding to your workload.
What’s inside?
• Key facts about sleep
• Plain English explanations about screen time, naps, and bedtime routines.
• Guidance for addressing misconceptions and questions
• Safeguarding considerations
• A glossary of child-friendly terms
• Links to further reading and expert advice
Use it for:
• Boosting subject knowledge and confidence
• Planning effective PSHE lessons
• Supporting non-specialists
• Sharing with families to reinforce key learning at home
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