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Help young children explore their emotions in a gentle and engaging way with this printable Feelings Journal. Designed to support emotional development and mindfulness, this 24-page journal encourages children to express how they feel through drawing, writing, breathing exercises, and creative reflection.

Perfect for EYFS, KS1, and SEND learners, this resource helps children recognise and manage their emotions while building empathy, self-awareness, and resilience.

What’s Inside:

• Feelings Check-Ins – Children colour the face that matches how they feel
• Creative Prompts – Drawing and writing tasks to explore different emotions
• Mindfulness Activities – Breathing exercises, yoga poses, and calming colouring
• Kindness & Gratitude Pages – Kindness bingo, support team reflections, and a gratitude handprint
• Problem-Solving Scenarios – Helps children think about kind and helpful responses
• Final Reflection Page – Encourages self-pride and emotional insight

Ideal For:
Early Years & Key Stage 1 pupils (ages 5–7)
PSHE lessons, emotional literacy sessions, or wellbeing corners
Teachers, teaching assistants, homeschoolers, and therapists

Easy to Use:
Print as individual worksheets or bind into a journal. Suitable for daily check-ins, morning work, small group activities, or 1:1 support.

This resource offers a safe space for children to talk, draw, and think about their feelings, while building the tools they need to navigate big emotions and tricky situations with confidence.