10 Mindful Breathing Techniques for Pupils - KS1 & KS2
This booklet introduces 10 accessible breathing techniques to help pupils learn to calm the nervous system, settle their thoughts, and feel more in control.
Techniques include: belly breathing, hand breathing, square breathing, triangle breathing, star breathing, sound breathing, and more.
Includes one instruction page with a science-informed explanation about the importance of nasal breathing and breath awareness.
Ideal for use in PSHE, circle time, transitions, or calm down corners.
Complements the Mindful Moments and Mindful Activities booklets in the same series.
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£4.00