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Mindful Learning Workbook for Young People (Ages 9–12)
A low-level intervention workbook aligned with KS2 RSE objectives, designed to support mental wellbeing and self-awareness through engaging, brain-based psychoeducation.

This 151-page workbook includes 40 mindful learning topics and 40 follow-up worksheets to help young people understand the brain, thoughts, feelings, behaviours, and how to manage stress and anxiety.

PDF included mapping workbook content to KS2 RSE objectives and the Five Ways to Wellbeing.

Structured across 8 modules:
Mindful Wellbeing
Fight, Flight, Freeze
The Busy Mind
Stress
Thoughts, Feelings & Behaviours
Triggers & Choices
Happiness & Kindness
Acceptance

Each module includes:
Topic sheets
Reflection activities
Breathing techniques
Mindful moment ideas

Ideal for pupils aged 9–12 in schools, small groups, or 1:1 sessions. A flexible tool to support mindful living and build emotional literacy.

-Encourages Mindful Learning – Helps young people understand how their minds work and equips them with strategies to manage stress and anxiety.
-Hands-On & Engaging – Activities and worksheets make learning interactive, practical, and fun.
-Flexible Use – Can be used independently, with a caregiver, or in group settings.
-Supports Emotional Wellbeing – Provides simple, effective strategies for managing stress, anxiety, and building self-awareness.

Important Note for Caregivers & Educators
This workbook is an educational tool designed to help young people explore mindful learning and mental wellbeing. It is not a substitute for professional mental health support. If a child is experiencing significant distress, please seek guidance from a qualified professional.