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This seasonal guide is designed for students aged 11–14. It explores what stress is, how it affects us, and offers practical, age-appropriate strategies to manage it. Written in an imaginative, relatable tone, this guide supports young people in understanding their emotions, building resilience, and speaking up when things feel overwhelming.

Perfect for PSHE lessons, tutor time, or well-being workshops during Stress Awareness Month (April), it turns a serious topic into an inspiring, empowering read.

What Will Pupils Gain?

• A clear understanding of stress and its impact
• Practical stress-management techniques they can actually use
• Emotional language to express how they feel
• Confidence to talk about mental health and ask for help
• Awareness of how to support friends going through tough times
• Tools to build calmness, confidence, and resilience

Why is This Resource Important for April?
April is Stress Awareness Month—a vital time to open up conversations around mental health. This PDF provides a gentle, structured way to raise awareness and equip students with life-long skills. It helps schools foster a supportive culture, reduce stigma, and promote emotional well-being.

Why Should You Purchase This Digital File?

• Specially written for ages 11–14: warm, accessible and thoughtful
• No prep needed – ready-to-use in PSHE, tutor time or as a quiet reading resource
• Ideal for both in-person and remote learning
• Vivid descriptions, relatable examples, and easy-to-follow sections
• Encourages self-care, emotional literacy, and a healthy mindset
• A lasting resource to revisit each Stress Awareness Month

Let your students know it’s okay to talk, okay to feel, and more than okay to ask for help. This resource gives them the words, the tools, and the confidence to handle stress and support others too.

Make April meaningful. Download today and bring calm and confidence to your classroom.

Total Page Count in Digital Format: 13

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