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Thematic PSHE Healthy Lifestyle PSHE Unit – Physical Health, Wellbeing & First Aid

Healthy Lifestyle PSHE Unit – Physical Health, Wellbeing & First Aid (KS3/KS4) Support your students in making positive choices about diet, exercise, mental health, and personal care with this ready-to-teach Healthy Lifestyle PSHE Unit. Aligned with the PSHE Association’s Thematic Programme Builder under the Health & Wellbeing theme for Spring Term, this comprehensive set of engaging lesson packs equips teachers to confidently deliver core statutory content. Perfect for secondary schools following a structured PSHE curriculum—ideal for weekly lessons, drop-down days, or targeted wellbeing sessions. ✅ What’s Included: 8 Editable PowerPoint Lesson Packs 1 Healthy Lifestyles Quiz 1 Bonus Intro to Year 9 PSHE Resource Student Worksheets and Workbooks Extension: Mindfulness Activities Assessment Opportunities with 3 formats Confidence Checkers and Plenaries Teacher Guidance Notes 🧠 Lesson Topics: ☞ Instagram and Snapchat Generation – Influences on Self-Esteem ☞ Introduction to Health & Wellbeing ☞ Body Image and Appearance Pressures ☞ Healthy Eating & Preventing Obesity ☞ Cholesterol and Nutrition Choices ☞ Managing Stress Effectively ☞ Sleep Hygiene & Its Link to Mental Health ☞ Men’s Health – Testicular & Prostate Cancer Awareness 📚 Learning Objectives: Understand how physical and mental health are connected Learn how to build a balanced lifestyle (sleep, work, rest, nutrition) Explore how media and social trends influence body image Make informed decisions about eating habits and fitness Recognize the importance of self-examination for early detection Take increased responsibility for long-term health and wellbeing Why Choose Cre8tive Curriculum? Cre8tive Curriculum resources are designed to help teachers deliver engaging, age-appropriate, and compliant PSHE lessons with confidence. All lesson materials are fully editable and built to meet DfE statutory guidance and PSHE Association learning outcomes. Mapped to PSHE Association PoS codes: H3, H14–H19, H21 ✔️ Ideal for KS3 and early KS4 ✔️ Flexible and editable formats ✔️ Suitable for use in tutor time, PSHE sessions, or health education events ✔️ Ready-to-use with zero planning required Empower students with the knowledge and tools they need to lead healthier lives—physically, mentally, and emotionally.