51ºÚÁÏ

This lesson covers the fundamental concepts of energy use, diet, nutrition, and hydration and their importance in sport and physical activity. Students will learn how energy is measured and the factors influencing daily energy requirements. The lesson explores the components of a balanced diet, including macronutrients such as carbohydrates, fats, and proteins, and the role of vitamins and minerals. It highlights the importance of maintaining hydration, the causes and consequences of dehydration, and how hydration affects athletic performance. Through targeted questions and a 9-mark extended response, students will develop their understanding and evaluative skills, applying knowledge to sporting contexts. This lesson is designed to prepare students thoroughly for GCSE PE examination questions on nutrition and hydration.