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KS4 PE Fitness Test Booklet
A comprehensive fitness test booklet designed for KS4 PE courses,but also adaptable for KS3 students. It includes clear protocols and instructions for a range of fitness tests. Fitness Tests included are: the 12-Minute Cooper Run, Multistage Fitness Test, Bruce Protocol Test, Hand Grip Dynamometer, Sit-Up Test, Maximum Push-Up Test, Squat Test, Sit and Reach Test, Illinois Agility Test, 30m Sprint Test, Alternative Hand Throw Test, Vertical Jump Test, Standing Stork Test, and Ruler Drop Test.

Each test section provides:

Step-by-step instructions
Normative data for comparison
Space for personal results
Advantages and disadvantages of the test
Questions exploring the components of fitness being assessed
Additionally, the booklet contains five engaging starter activities designed to reinforce learning from previous fitness tests. Ideal for developing practical knowledge and analytical skills in physical education.