This simple yet effective breathing strategy helps children slow their breathing, focus, and regulate emotions. The technique encourages children to lengthen their out-breath by adding two counts, supporting calmness and balance in both body and mind.
Perfect for use in classrooms, small groups, or at home, this resource includes:
Clear, child-friendly instructions
A printable activity page for easy reference
A strategy that can be used independently or guided by an adult
This free download is part of the Developing Matters Mindful Learning resources, designed to build everyday strategies for focus, calm, and self-awareness.
Explore our full range of breathing techniques, mindful moments, and activities in our TES shop or visit Developing Matters for more resources.
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