This assembly explores how our mindset and attitude can influence every aspect of our lives—from academic performance and relationships to mental health and resilience. Students learn that while we can’t always control what happens to us, we can choose how we respond. The session highlights the benefits of maintaining a positive outlook, such as improved problem-solving, better stress management, and stronger social connections. Practical strategies are shared for developing optimism, including focusing on strengths, using positive self-talk, and learning from challenges. Students are encouraged to view setbacks as opportunities for growth and to recognise that positivity is a skill that can be built with practice.
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