This worksheet supports ASDAN PDP Challenge 3A5 – Keep a record of physical wellbeing activities. Students track their daily physical activities over a two-week period, compare their activity levels with others, and reflect on the benefits for their health and wellbeing.
The resource includes:
A 2-week activity log (with space for time spent and how the student felt)
Prompts to compare activity levels with peers
A simple mind map activity to explore the benefits of exercise
Reflection questions linked to ASDAN PDP outcomes
Perfect for KS3/KS4 PE, PSHE, or SEN groups, this worksheet encourages independent recording, personal goal-setting, and discussion about the positive impact of physical activity.
If you found this resource helpful, feel free to explore my other ASDAN worksheets. I’m not affiliated with ASDAN—I simply teach the course and understand how useful clear, structured worksheets can be for learners who benefit from guided support.
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