A fun wellbeing book that supports students to reflect and log their habits to support their mental and physical health.
This is not so much a work booklet but rather a fun activity book that students can complete in their free time/holidays. My class actually gave me feedback on the pages.
So happy to share this with anyone who finds it helpful. Enjoy and if you have a moment a review would be so appreciated.
Contents include:
- Coaching scaling method to check in with how you are feeling
- Emotions vocab board
- Mood Tracker
- Vision Board
- Attitude Tracker
- Gratitude Journal
- Healthy Eating
- 30 day water challenge
- I am enough page
- Self care checklist
- Notes page
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Beautiful and well-structured
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